Vie and Covid-19

The Covid-19 pandemic has all of us asking important questions about our health and safety. Can vitamin supplements help you stay healthy? While vitamin supplements will not 'magically' protect you against infection from any pathogen, keeping your immune system strong can help you fight off infections of all kinds and minimize the effects of a bacteria or virus, should you get infected. In addition to eating right, be sure to get enough sleep (many of us are not sleeping enough these days!), stay in touch with friends and loved ones, get outside when you can... and just breathe!