Understanding the Basics of Taking Vitamin Supplements

With the dizzying array of supplements on store shelves and the unlimited amount of information online, you may have a lot of questions about vitamin supplements, and you likely don’t know where to begin. Because vitamins and minerals help you maintain immunity and good health, understanding the basics can help you make good choices for your health and well-being.

This post offers you details on the basics of taking vitamin supplements so that you can better understand why you need vitamins as well as minerals and help you understand how Vie’s vitamin powder supplement can promote the good health and immunity you’re looking for.

Why Do I Need Vitamin Supplements?

Maybe you already have a healthy lifestyle, eating clean, non-GMO food and getting plenty of fruits and vegetables, and you wonder if you need a vitamin supplement. Perhaps you have a vegan or vegetarian eating plan and aren’t sure that you’re getting the nutrients you need. Regardless of your health status, a plant-based multivitamin can help you get your daily required amounts of both vitamins and minerals.

To understand vitamin supplements, it helps to understand vitamins. You may have heard about “essential” vitamins, and many people think that means you simply need those vitamins. However, to be accurate, you don’t just need the essential vitamins. Experts refer to them as “essential” because your body doesn’t naturally produce those vitamins. So, “essential vitamins” refers to the vitamins you must take in from other sources.

Although a healthy diet offers one of the best ways to get your essential vitamins, you may still find it difficult to get your required dose each day, especially if you’re following a specific diet. Vegans, for example, cannot get the essential B12 vitamin and need to find other ways to get that necessary nutrient.

The essential vitamins you need that your body doesn’t create on its own include:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B complex
• Vitamin B6
• Vitamin B12

Vitamin B complex includes:

• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Biotin (B7)
• Folic acid (B9)

All of the essential vitamins help your body work in healthy ways, such as keeping your nerves healthy, promoting immunity, resisting infections, and getting energy, but without bloodwork, it can be hard to track whether you’re getting what you need.

Vitamin supplements, like the portable vitamin powder created by Vie, offer a safety net, ensuring you get what you need. However, unlike many other multivitamins, Vie’s vegan supplement offers a complete dose of your daily recommended requirements for essential vitamins. Because it comes in powder form, you don’t have to take several pills or extra doses. Simply one packet in a glass full of water offers what you need to stay on the right nutritional track.

Not only do you need vitamins, but your body also needs minerals to develop and function properly. Like essential vitamins, your body can’t make minerals. You can only get the minerals you need through food or supplements, and Vie includes important minerals, such as magnesium and zinc:

• Magnesium supports healthy muscle and nerve function and aids your brain development and memory. It also works with calcium for healthy heart function. Calcium encourages the heart muscle fibers to contract, but magnesium encourages them to relax, helping you to maintain a healthy heartbeat.
• Although zinc is considered a trace mineral—meaning you only need small amounts—zinc supports vital chemical reactions in your body and helps cells grow and multiply. Zinc also helps heal damaged tissue and encourages a healthy immune system.

The vitamin powder created by Vie includes these important minerals and offers amino acids, omega-3 fatty acids, electrolytes, and more to help maintain your good health. If you’re vegan, you can trust Vie to not include any animal products, making it the perfect vegan supplement to get B12 into your diet.

Does It Matter Which Vitamin Supplement I Take?

The short answer: yes.

Whether you look online or in stores, you may be overwhelmed with the options on the market today. So breaking down the basics of vitamins and supplements helps you understand what you need and what fits best into your diet.

The FDA considers all vitamins to be supplements. So whether something is labeled “vitamin” or “vitamin supplement,” the meaning is the same. However, not all supplements are vitamins. Some supplements, like protein powder, may contain little to no vitamins at all. So when you’re looking for the best vitamin, you want something labeled “vitamin” or “vitamin supplement.”

Next, vitamins get categorized by how your body breaks them down and stores them. Vitamins fall into one of two groups:

• Fat-soluble: Fat-soluble vitamins, as the category suggests, dissolve in fats and oils and get stored in your liver or fat cells. Fat-soluble vitamins include A, D, E, and K.
• Water-soluble: Water-soluble vitamins, on the other hand, dissolve in water and do not get stored in your body. Water-soluble vitamins include C and B.

If you take vitamins individually, you would take fat-soluble vitamins while consuming fats or oils and water-soluble vitamins with water, but many people opt to take a multivitamin, which combines both types of vitamins into one. Vie’s vitamin powder offers the best of both worlds. Not only do you get complete daily doses of your essential vitamins and minerals, but you also get a multivitamin in powder form. By adding the powder to water, you take care of the water-soluble vitamins, and simply by having a bit of food or meal before your dose, you help the fat-soluble vitamins take effect as well.

Vitamin supplements are an easy way to help ensure you’re getting the nutrition you need. You can avoid the confusion of choosing specific supplements by simply taking one nutritionally sound and scientifically tested formula that offers a vitamin powder free of animal products: Vie vitamin powder. Using the vitamin supplement from Vie means getting a complete dose of your recommended daily intake of vitamins and minerals, along with important amino acids, electrolytes, and omega-3 fatty acids. Just one packet of Vie each day helps boost your health and immunity with clean ingredients and essential vitamins and minerals.