Scientists continue to discover new ways in which a plant-based diet is good for you. This article from PsyPost cites a recently published study that reports "consumption of flavanols, naturally occurring compounds found in plants, is associated with cognitive and cerebrovascular benefits in health adults." Just another reason why plants are the best food. Of course, those of us who follow a plant-based diet need to be sure we are getting all our necessary vitamins and minerals. That's why we created Vie vitamin + energy drink mixes. Enjoy!