Giving Your Immunity a Boost with Plant-Based Vitamins

Strengthening your immune system best prepares your body to fight infection. Although your immune system functions in a complex manner, you can keep it at optimum levels by following some timeless basics, such as staying hydrated, getting plenty of sleep, and eating well.

While the path to a strong immune system may seem simple, even the healthiest people often fall short of their necessary daily vitamins, leaving them sluggish and weakening their immune systems. Fixing vitamin deficiencies has never been easier with the plant-based multivitamins from Vie. Simple to use and delicious to drink, just one packet of Vie provides your total amount of daily recommended vitamins, effortlessly strengthening your immune system.

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Why Plant-Based Vitamin Powder Can Boost Your Immunity

Proper nutrition is a vital part of keeping your immune system functioning properly. While eating a plant-based diet makes a great start, you may still find it difficult to get your daily recommended dose of necessary vitamins. The plant-based vitamin powder from Vie offers your daily dose of vitamins to supplement your healthy diet and promote a strong immune system.

Vie’s vitamin drink powder includes many of the important nutrients that impact your immune system. Researchers have identified the following vitamins and nutrients as necessary for a healthy, functioning immune system:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin D
  • Zinc
  • Green tea extract

Just one packet of Vie’s plant-based vitamin powder includes these immune-boosting nutrients as part of its scientifically proven list of 24 key ingredients. Each ingredient included in Vie’s vitamin-packed vegan supplement not only provides your daily recommended dose of vitamins but also packs an immune-strengthening punch.

How Does the Immune System Work?

When thinking about your immune system, you probably think about how your body fights infections, but your immune system functions in a more proactive manner. Always on the offense, your immune system constantly operates, seeking out bacteria and viruses and trying to spot anything that will make you ill.

Like a personal AI system, your immunity works by learning, remembering, and getting smarter. Part of your immune system functions to fight off invading infections, but another part of your immune system remembers what got you sick in the first place. Referred to as your acquired immune system, it shuts down those viruses and bacteria the next time they enter your body.

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The immune system doesn’t relate to just one organ of your body either, because your immune response requires a complex operation of many organs and parts of your body working together, including:

  • Your gut
  • Your skin
  • Your lungs
  • Your lymph nodes
  • Your bones

Understanding the complexity of your immune system highlights why deficiencies in micronutrients can impact your overall health. A little goes a long way in terms of building immunity, and just one packet of Vie in a glass of water each day can provide the vitamins you need daily in one delicious vitamin powder drink.

Breaking Down Vitamins That Boost Immunity

Specific nutrients strengthen your immune system by protecting healthy cells, supporting immune cell health, and producing antibodies. Regardless of how healthy you eat, even plant-based diets can miss the right levels of important micronutrients that influence your health and immunity. Included in Vie’s vitamin powder, the nutrients in the following sections bring huge benefits to your immunity in a variety of ways.

Vitamin C

An antioxidant, Vitamin C makes up a critical component not only of Vie’s vitamin powder, but also for your immunity. The most widely discussed immunity-boosting vitamin, Vitamin C offers an impressive list of ways it supports your immunity and overall health, including

  • Fighting free radicals to reduce inflammation
  • Decreasing the length of cold symptoms
  • Keeping skin healthy to act as a defense against toxins entering your body
  • Supporting antibody production
  • Increasing absorbency of bacterial membranes for some antibiotics
  • Helping you better absorb iron from plant-based foods
  • Reducing risk of chronic disease
  • Managing healthier blood pressure levels
  • Lowering LDL (bad) cholesterol
  • Encouraging the production of white blood cells
  • Shortening healing time for wounds
  • Protecting your memory as you age

Vitamin A

Referring to a group of fat-soluble compounds, Vitamin A provides an essential element for many processes in your body that affect your immunity and health. Your daily recommended dose of Vitamin A can be found in each packet of Vie, offering the following health benefits:

  • Protecting your eyes from age-related decline
  • Decreasing your risk of certain cancers, including cervical, lung, and bladder cancer
  • Strengthening your body’s natural defenses, such as your gut and mucus membranes, that trap bacteria
  • Shortening length of infections
  • Reducing your risk of inflammatory skin diseases, such as acne
  • Supporting bone health and development
  • Maintaining a healthy reproductive system

Vitamin D

Important to bone health and immunity, your body produces Vitamin D naturally when exposed to the sun, but most people find it challenging to take in adequate levels of Vitamin D. Included in Vie’s vegan supplement, Vitamin D can enhance your health and immunity by

  • Supporting teeth and bone health and development
  • Regulating the absorption of calcium and phosphorous
  • Reducing inflammation
  • Lowering risk of illness
  • Reducing risk of infection
  • Regulating mood and decreasing depression
  • Supporting weight loss
  • Managing insulin levels
  • Diminishing risk of flu

Vitamin E

Like Vitamin A, Vitamin E offers antioxidant protection and immune-strengthening benefits. Included in Vie’s vitamin powder drink, Vitamin E can strengthen your health and immunity by

  • Improving antioxidant defenses
  • Reducing oxidative stress that results in cellular damage
  • Lowering your risk of disease
  • Decreasing LDL (bad) cholesterol levels
  • Managing healthier levels of blood pressure
  • Increasing skin health, boosting the protective effects of this important barrier
  • Protecting cognitive health
  • Improving lung function
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Your body requires zinc for several processes in your body, but as an essential nutrient, your body doesn’t produce it. So to maintain healthy levels of zinc, you must find it in foods or take a vegan supplement like Vie’s vitamin drink. You can obtain the daily dose of zinc you need from one packet of Vie plant-based vitamin powder, which can promote immune functions and healthy by:

  • Aiding critical development and function of immune cells
  • Supporting activity of enzymes that aid in digestion, metabolism, nerve function, and more
  • Enhancing skin health, DNA synthesis, and protein production
  • Increasing your immune response
  • Increasing wound healing
  • Reducing oxidative stress
  • Lowering risk of infection
  • Boosting T-cells
  • Protecting brain health

Green Tea Extract

Like Vitamins C and E, green tea extract can be a great source for antioxidants. Acclaimed for many health benefits, Vie includes green tea extract in each packet of its vitamin powder drink, offering the following benefits for your health and immunity:

  • Fighting cell damage from free radicals
  • Increasing your body’s antioxidant capacity and thus reducing oxidative stress
  • Decreasing inflammation
  • Regulating healthy blood pressure
  • Maintaining lower levels of LDL (bad) cholesterol
  • Protecting brain health from oxidative stressors leading to cognitive decline and disease
  • Boosting memory
  • Supporting healthy weight loss
  • Benefiting liver function
  • Supporting the balance of cell death and production to reduce risk of cancer
  • Helping to lower blood sugar
  • Enhancing exercise recovery

Benefits to Giving Your Immune System a Boost

Your immune system makes up a highly functioning, vast system in your body, and simply meeting the daily recommended amounts of vitamins and nutrients, included in each vitamin powder drink from Vie, can strengthen your immunity and offer these benefits:

  • Better able to battle pathogens
  • Increased ability to combat viruses and bacteria
  • Decreases time to heal from wounds and infections
  • Fights foreign bodies
  • Lowers risk infections and diseases

If you’re working to keep your immune system on high alert, you’re doing more than just helping your body find and fight infections. Expect to reap the following benefits when giving your immunity a boost:

  • Reduced tiredness
  • Faster recovery
  • Fight infection better
  • More restful sleep

While a balanced, plant-based diet offers many vitamins and nutrients vital to your immunity, health, and well-being, taking a vegan supplement, such as the vitamin powder drink offered by Vie, you can ensure you’re getting your recommended dose of immune-boosting vitamins and nutrients each day.